Superfoods that can naturally fight erectile dysfunction in men
Superfoods that can naturally fight erectile dysfunction in men
Saturday, 08 December, 2018

Erectile Dysfunction, if not due to a build up psychological reasons or serious underlying health issue is usually just a result of a bad lifestyle and crappy diet. The list of food below is one full of natural herbs, fruits, nuts and vegtables which all have the qualities needed to help reverse the effects of male impotency.

Walnuts are filled with nutrition your penis requires. Theyre an excellent source of monosaturated fat, which increases coronary tissue and promotes good heart health by lowering cholesterol (Low density lipoprotein). Walnuts also contain high amounts of Vitamin E and D-alpha, which is a de-oxidizing chemical, and they contain magnesium which is blood booster which is exactly what we need suffering with ED.

Celery has substantial amounts of an anti-oxidant known as quercitin, which may be  linked to increasing dopamine levels within the brain, which is good for libido and motivation when the mood is low. Celery is also proven to reduce artery-blocking bad cholesterols.

Avocados contains oleic acid created by its sugar, oleic acid is a monounsaturated fatty acid that can help to decrease bad cholesterol, and lower blood pressure. Avocados have been used throughout the ages as a natural aphrodisiac. Research shows that consuming avocados can lower LDL (Low density lipoprotein) an unhealthy cholesterol, and in addition raises high density lipoprotein - HDL (the healthy type of cholesterol).

Beetroot is an erectile dysfunction super food that has been used as far back as roman times as an aphrodisiac. Beetroot contains a mineral called boron which  promotes sexual hormones to be be released and circulate the body. The high nitrate content of this vegetable is also a boost to blood supply so its just what the penis needs.

Oatmeal includes an element known as phthalides. This chemical unwinds the muscle mass contained in your body, and opens the blood vessels, which so doing will improve blood circulation to the penile tissues. Oatmeal is also loaded with vitamin C which is an antioxidant and essential for the bodys well being.

Black peppers, like cayenne, have shown to lessen levels of cholesterol, yet at the same time allowing the body to self clear its self of a build up of of thrombus. Thrombus is a form of blood clot formed within the vascular system and they impede the flow of blood which is exactly what we want help with.

chillies and peppers are both wonderful sources of food in the hopes of getting your blood pumping. The heat enzymes given off when eaten relaxes the muscles and they lower blood pressure, cholesterol and can prevent blood clots forming.

Cnidium seeds are chewed in the mouth by people for the exact reason that they are known to increase a persons sex drive and performance. These are again an erectile dysfunction super food. Cnidium is also used by weightlifters and people wanting a boost in energy, so you can see why we call this "super".

Schedule potatos are loaded with potassium and potassium in the blood helps maintain the heart and nerves inside the body. A healthy heart and sound cardiovascular system is absolutely essential if you want to combat male impotency.

Ovalbumin lowers cholestrerol levels, that is needed for testosterone levels. They are rich in vitamins B6 and B5. Those two supplements help with controlling hormone levels and reducing stress, two variables we know are very important to a healthy sexual libido. Ovalbumin can also increase sperm levels in men and it is traditionally used if people are wanting to have children.

Salt water fish including trout, large mackerel, trout and tuna fish (all regarded as species of fish are an excellent source of rr-3 efas, which boost precisely great cholesterol levels to undesirable cholesterol, and therefore are consequently good to cardiovascular wellbeing. Greasy seafood also include excessive degrees of selenium and zinc oxide which can be essential for the best libido.

Garlic oil is definitely a total super food for lovemaking problems. It has a substantial amount of allicin contained, which promotes the dilation of capillaries vessels. In addition, it has several benefits for cardiac health, due to the vitamin C, vitamins B6, selenium and manganese.

Gingko Biloba is just about the most well-known located hardwood species and has been utilized in traditional medicine to treat blood circulation disorders. Studies have shown that ginkgo is most effective in improving blood circulation to very important organs just like the male member, as it is used by dilating bloodstream and decreasing the stickiness of blood stream platelets. As such it can be good at improving sex drive and erectile problems.

Ginseng has been used by way of the Asian for an all-objective tonic had to have 5000 a long time. It is acknowledged for increasing libido, enhancing the immunity process, raising vitality, and then for improving upon circulation of blood.

Horny Goat weed is a Asian herbal getting ready used in the management of sexual disorder. It can be utilised substantially in Traditional Chinese Medicine to bring back sexual drive, supercharge erection purpose, and fight weakness.

Remedy pinto beans really are a part of the legume family members, and therefore are high in trans fat-minimizing much needed dietary fibre. So they are a fantastic meal for unclogging your arteries and, and improving your stream, which is required for finding circulation to your penile. Progressed they may be packed with health supplements, are loaded with aminoacids, and also have hardly any extra fat.

chick peas and runner beans  a great source of fibre and they can be added to almost any meal easily. The are an excellent source of the magnesium vitamin which the body uses to relax itself henceforth promoting blood flow and great for erectile dysfunctional health problems.

spinach is a really good source of vitamin A, and this vitamin is good promoting sperm counts. for infertility.

berries contains a chemical called anthocynanin which has been studied in America by doctors and they have confirmed that people that eat a lot of these and have them as part of their regular diet are 10% less likely to suffer with erectile dysfunction during their life time. This means you are guaranteed a 10% boost in the right direction if you take these while nursing male impotence or ED.

Almonds must be part of any erectile dysfunction diet due to their great benefits.  Almonds are rich in proteins and fatty acids (mono-unsaturated and polyunsaturated), meaning they are low in reduced fats. Almonds are great at naturally lowering cholesterol levels, and they are rich in protein and L-argenine.  L-arginine is used through the body to make nitrates which relaxes the arteries allowing for more blood flow. Research indicates that taking almonds regular can lower levels of negative cholesterol enough to help control cardiovascular diseases.

Oatmeal is full of a select type of much needed dietary fibre, fibre which can drastically lower levels of cholesterol, thereby helping unclog the veins and boost the flow of blood. Also, they are high in minerals, which in addition decreases the chance of heart problems.

onions and garlic are similar in benefits to eachother and are a great erectile dysfuntion super food. they are super because there abundant in chromium, a  nutrient with plenty of health advantages. Research has shown that chromium can cut down blood glucose levels, bad LDL cholesterol and add to the levels of HDL good cholesterol within our bodies.

Oysters have long been viewed as an aphrodisiac, and great source  zinc oxide, will improve semen count and natural male growth hormone production. Oysters also contain levels of dopamine, which will maximize libido like the other well known high dopamine level sources. All these things are great for male impotence and the fight against erectile dysfunction.

Papayas are rich in vitamins and antioxidants due to their large quantities of carotenes, vit c, e vitamin, a vitamin and flavonoids. They also support the W nutritional vitamins, and mineral deposits like blood potassium and mineral magnesium. Our prime levels of vitamin antioxidant prevent the oxidation of cholesterol levels, therefore protecting arteries from blocking up and making blood flow.  Also, they are a good source of soluble fiber, which functions to reduced high-cholesterol.

Peanuts are already identified as the most beneficial healthy method to increase output of nitric oxide supplement.These are truly not nuts but a member from the legume family (and related to peas, peas, chickpeas etcetera), but regardless of their class, and may termed the natural Viagra and this is due to their high concentration of T-arginine. T-arginine is required for dilation of blood vessels. In addition, peanuts are high in vitamin e antioxidants, niacin, folate, aminoacids and manganese. Not forgetting they are also a good source of monounsaturated fatty acids, which is beneficial to coronary heart health and fitness making these a erectile dysfunction superfood.

Maple Nuts are very rich in zinc oxide. They have been used as an aphrodisiac throughout the Med and also the Spain for centuries. An early Persian lovers guidebook recommends a glass of wine, in addition to maple nuts and they replicate or should we say superseded Viagra by hundreds of years.

Pomegranates are full of vitamins and antioxidants that reduce oxidation of negative ldl cholesterol (LDL). Also, pomegranate seed juice is shown to avert blood stream platelets from clots. Research has shown that prolonged consumption of pomegranate extract works well in regards to beating erectile dysfunction problems.

Quinoa is really a hemp plant indigenous to South Americas, and was named mother of all grains more than 3000 years ago. Quinoa is high in proteins and dietary fibre, and is filled with minerals which include the mineral magnesium, that helps loosen up capillaries, therefore really helping to improve blood circulation around the penis.

Raspberries with regard to their smaller dimension are packed full of vitamins, and are generally high in eating nutritional fibre. They have got almost 50Percentage higher levels of vitamin antioxidant than strawberries. Raspberries contain also large quantities of phytonutrients, flavonoids and vitamin C which is great for impotence problems.

Bananas are loaded with ascorbic acid, and are generally a good source of folate and W supplements like thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of rr-3 efas, vitamin E, vitamin A and vitamin k supplement and an excellent source of potassium and magnesium. They possess zero-oxidants, which helps to keep trans fat levels low and protecting arteries. Bananas are an erectile dysfunction superfood.

Tongkat Ali lays its origins in the compact pine based  jungles of East Asia. It is great as a natural testo-sterone booster, and has been used in Malaysia for hundreds of years as a erection boosting aphrodisiac meaning its another impotence super food.

Watermelon has very high amounts of an amino acid known as citrulline, a phytonutrient which helps widen the arteries, thus allowing higher levels of  blood flow to your penis. Research has shown that fresh Watermelon contains chemicals that are very similar to whats contained in herbal penis enlargement pills. Citrulline breaks down and generates the production of a protein called, arginine, which again is a ingredient in penis enlargement pills and health supplements.

Wheat gluten this tiny seed is packed full of M vitamins  including folate, thiamin, and vitamins B6. Additionally it is a good source of the minerals magnesium, manganese and zinc, which all happen to be essential for good sexual health. In addition Wheat gluten contains good amonts of the vitamin E antioxidant, that is great for the coronary and heart areas of our bodies. And the heart is one of the main important things needed to have a working penis so yet again we have another super food to fight erectile dysfunction.

Zinc oxide is an essential vitamin for reproductive health, and means that foodstuff for example oysters are great libido enhancers. Zinc oxide is necessary to help keep up production of the male growth hormones, and it also suppresses the enzyme that turns testosterone into too much oestrogen. Additionally, zinc help the body create more healthy semen by increasing  fertility and there mobile action, making this our final super food on yet another list.

The most famous surveys on penis length ever produced
The most famous surveys on penis length ever produced
Tuesday, 18 September, 2018

If you are anything like me a Penis Size Survey can take many different shapes and leave you feeling confused about the definitive answer on average penis size. Looking at on-line Penis Size Surveys will make things even more confusing due to the numerous Penis Size Surveys and studies conducted around this issue. I visited every conceivable Penis Size Survey the Internet has and picked two studies I felt to be most accurate out of the vast collection of Penis Size Surveys.

The Kinsey Penis Size Surveys is one of the biggest and most famous Penis Size Surveys ever done. It was done in 1948 and involved 3,500 college males. I thought this to be a great Penis Size Survey with some minor flaws. One being most of the men in the Penis Size Survey were white, this is a problem because it leaves doubts about race cross sections.

The other being the method of measurement in the Penis Size Survey, the subject simply held a white card against their penis and marked their length on the card, which was later measured. Even though this Penis Size Survey was medically viewed it leaves a large area of error, The Kinsey Penis Size Survey concluded the average erect length was 6.21 inches and the average erect girth was 4.85 inches. Flaccid length was found to be 3.89 inches and flaccid girth 3.75 inches on average.

The one Penis Size Surveys I did like most, is Lifestyles Condoms. I think this Penis Size Survey left the smallest amount of error. In the Spring 2001 in Cancun, Mexico, Lifestyles gathered a total of 301 male volunteers over 18 years old for a Penis Size Survey. Each subject was measured by a Penis Size Survey researcher, which eliminated the cheating factor.

The results of the Lifestyles Penis Size Survey found that average penis erect length is 5.87 inches and erect girth is 4.97 inches. Also, according to the Penis Size Surveys, 54% of subjects measured between 5.5 inches and 6.3 inches in erect length with 53.3% measuring between 4.72 inches and 5.11 inches in girth. I liked everything in this study but the amount of subjects and the race inconsistencies.

What I think to be the most definitive answer: In my opinion, considering all of the Penis Size Surveys above, I would conclude that the average erect penis measures closer to 5.5 inches than the previously believed 6.5 inches in length. As far as girth is concerned 5 inches is what I believe to be the average. These may be my opinions but I would like to let you know I have studied very closely all Penis Size Surveys of validity and found these numbers to be most unbiased.

Combing kegal excercises with penis enhancement products for supercharged results
Combing kegal excercises with penis enhancement products for supercharged results
Tuesday, 09 October, 2018

Using Kegels for Stronger Orgasms

There are guys who are not easily satisfied with their orgasmic states. Most often, what they want is a more intensified climax with more cum and stronger and lasting ejaculation. However, for some reasons, men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners' satisfaction, and low self-esteem. As stated in, this usually happens to maturing men, though there are a considerable number of younger men with this sexual problem. Fortunately enough, there is solution that is designed perfectly to boost men's potency in bed-Kegel exercises.

Getting to Know Kegel

Dr. Arnold Kegel, a gynaecologist, developed Kegel exercises originally to normalize women's vaginal shape after giving birth, thus tightening the genital's muscles. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to his pelvic region. After strengthening the PC muscle, the guy will increase his potential for better and powerful orgasms.

Kegel is done whenever and wherever a man is comfortable with--in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel the muscle he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power over it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle.

Performing the Exercises

After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. First time doers can check their baseline by counting the times they have squeezed the muscle before getting tired. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions. He may start with 5 repetitions (reps) of squeezing, holding, and releasing. If he can tighten the muscle longer, like 6 to 7 seconds, so much the better, but if he cannot, there is no reason to get forceful. However, if along the way, one feels uncomfortable, he can reduce the reps to the most convenient number.

Ideally, practicing Kegel should be at least three to four times per day. After several weeks of continuous practice, one is advised to gradually increase his reps to 10 sets with 10 counts of squeezing. Of course, every body is different from another so it is unlikely for first timers to do this at once. Also, it is recommended to perform the exercises in varying speed and intensity. For example, he can experiment on the longevity of his squeezing along with the rapid switch from squeeze to release. But there is no point in pushing oneself, so each one is advised to perform Kegel in the most comfortable speed and manner for him.

Once comfortable with the exercises, one can perform them while masturbating or even while having sex. The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.


When practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way. One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency of tightening the incorrect muscle.

The man who is entirely serious in improving his orgasm should make a deliberate effort in performing Kegel exercises regularly. However, it is actually not necessary to set up a time for the exercises because just about anywhere and anytime, one can do them effectively. Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one's body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. Now, if the pain becomes too unbearable, it is recommended to seek professional help.

Other Orgasmic Solutions

Though Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices. Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities. But there are others who grab male potency pills that are proven to be effective. As stated in, the official website of Semenax potency pills, the herbal ingredients produce larger cum and more intensified climax, thus achieving optimum sexual satisfaction.

With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to him, after all, these methods, whether Kegel, penis devices, or potency pills, lead only to one thing-increased cum volume. To quote, a larger amount of cum means more powerful orgasm and more possibly, improved performance in bed.

Is penis enlargement safe
Is penis enlargement safe
Tuesday, 22 May, 2018

The legitimate penis enlargement methods are generally safe to use. Whereas your risk increases with surgery, self-treatment penis enlargement techniques are safe and offer few negative side effects. With that said, it is important to exercise extreme caution and follow the directions specifically when using self treatment penis enlargement methods.

Which methods of penis enlargement are safe?

After medical and consumer evaluation of the available penis enlargement methods, below is the list of techniques presented in descending order from safest to least.

Penis Enlargement Pills: Many physicians prefer this mode of penis enlargement. Pills like VigRX and Sizepro lead the list of quality penis enlargement pills, with many others following suit. Once a physician has taken into account the possibility of side effects from these pills, these are generally considered safe.

Penis Enlargement Exercises: If you are looking for a drug-free and a surgery-free penis enlargement therapy, exercises are a great way to start. There are excellent exercise programs, such as Penis Health and Penis Development, which are developed to specifically lengthen and strengthen the Corpora Cavernosa portion of the penis. In several months, your penis may potentially lengthen by one inch, with increased girth. This is one of the safest methods because aside from the increase in penis size, there are no side effects to the body.

Penis Enlargement Devices: Similar to penis enlargement exercises, this is a safe method of increasing the size of your penis without surgery or drugs. Penis enlargement devices take exercises one step further by continuously stimulating the blood vessels in your penis, even when you do not have time to exercise. Essentially, you have an ability to wear the penis enlargement devices as you go about your day, and the devices continuously elongate and strengthen your penis. SizeGenetics and ProExtender are two effective and popular devices that are to be considered extremely safe for use and recommended by health experts.

Autologous Tissue Engineering: This is one of the newest techniques used to accomplish penis enlargement, and thus far, it has proven to be effective and safe. This therapeutic approach to penis enlargement has yet withstood the test of time, but its developments are promising.

Surgical Treatment: These are considered to be techniques used by physicians and doctors as a last resort if all other techniques fail. The success rate of these surgeries is traditionally low, with substantial health risks and debilitating side effects to your body. With the exception of Autologous Tissue Engineering, surgeries generally leave scars and cause a loss of sensation in the penis.

Substance Injections: This is one of the most harmful and riskiest methods to use on your penis. In the past, many people used this method because they believed it was a quick tool for penis enlargement. In reality, using substance injections like collagen or mineral oil can permanently disfigure your penis or may even leave some scars on it.

At the end of the day, you have only one penis, and you do not want to cause any injury or permanent scarring. Penis enlargement methods are generally safe, but there are certainly caveats attached, such as choosing the right provider or company for the penis enlargement product.

What women really think about penis size
What women really think about penis size
Monday, 01 May, 2017

Does size matter? This is the most frequently thought about question in every males mind. So what do you think does size really matter to women? Well if you were to take this question directly to women most of them would tell you size does not matter but are they stating facts? Well size does matter to some and does not matter to others depending on female to female. Read on to find out what women really think and does size really matter to them or not.

Seventy percent of women fake it- Does this mean that size does matter and most men on this planet are small? Not exactly, it's not always about the size and how much it matters rather about how well you connect with the woman you are with. Women are more emotional than males and therefore need to connect emotionally with you in order to achieve complete satisfaction in bed therefore no size does not matter.

Women aren't visual- Another reason why size does not matter is due to the fact that women are not as visual as men. Women are more into mental movies and pictures. Women like to visualize their fantasies. Therefore no matter what your size is it basically does not matter to most women if you know how to satisfy them.

Most men are average- Most men are average in size and still manage to satisfy their partners and lead a happy life. Like the famous saying goes it does not matter what size you are but how you use it. You can be below average and still manage to satisfy your woman completely.

Emotional connection- This is the best way to find out does size matter or not. Most women are not satisfied till the time they are emotionally connect to someone. No matter how big you are down there but you would never be able to satisfy her until you satisfy her emotionally. Therefore if you were to conclude whether size matters or would most certainly come to the conclusion that the phrase "Does size matter" is an age old myth where by the fact being it does not matter at all.

How good are you in bed? - Do you have what it takes to satisfy women in bed?

Do you know what every woman wants bed? Ever tried to wonder what's in a woman's mind? What is she thinking about? Do you know that women do not always mean what they say? They might say something and mean the exact opposite. But what do women actually want? Read on to find out some of the most "Shocking Secrets" regarding what women want and expect out of a man in bed.

So, does penis size matter for women?

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren't able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But... when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man's body.

23% expect a penis to feel very smooth.

21% weren't very happy about an abundance of veins.

So, if you're below average, you have two options:

1st : there are other ways in which to satisfy your woman, so explore your options;

2nd : you can also try some methods to enlarge your penis...

Erectile dysfunction FAQ's
Erectile dysfunction FAQ's
Saturday, 01 October, 2016

Impotence, or penile erectile dysfunction, in men is not as rare as one would think it is. In fact, one out of ten men around the world is affected by this condition. It is not exclusive to old men either. Impotence is caused not just by physical factors, but mental factors as well. Here are some of the frequently asked questions and answers on impotence to help you understand this condition more.

Q. How does one become impotent?

A. Medical research shows that there are many ways a man can be affected by erectile dysfunction or ED. ED can be caused by certain bodily disorders such as diabetes, hypertension, low blood pressure, heart problems, and abnormalities in the nervous system. The state of one's mental health is also a reason why a man could become impotent. Those suffering from stress, depression, and anxiety attacks are prone to ED. Furthermore, the intake of certain medications, substance abuse, and smoking are also linked to causing ED. Also, men are more prone have ED as they age, specifically those who are between the ages of forty to seventy.

Remember, impotence is not a disease. Sexual dysfunction is usually a side effect or a symptom of some other disease. If you are experiencing ED, do not be afraid to consult your doctor.

Q. How does one get an erection?

A. Getting an erection is a complex process that involves a number of organs. These include the central nervous system, peripheral nervous system, hormones, and circulatory system. When a man becomes sexually aroused, chemicals from the brain travel to the nerve endings found in the penis controlling their blood flow. As the flow of blood in the penis continues to increase, an erection occurs. ED happens when this process does not go accordingly.

Q. How do I treat impotence?

A. There are various ways to treat impotence like using electronic pumps, taking special medication, or having surgery. These methods have been tried and tested and are successful eighty percent of the time. But before you decide which method you want to try, you must first consult your doctor so that he can determine the cause of your impotence. The method of treatment chosen depends on the cause of impotence.

Q. Do ED drugs have side effects?

A. Side effects such as headaches are common when taking drugs to treat impotence. Reports show that sixteen percent of erectile dysfunction drug users experience these headaches. Meanwhile, ten percent of the users have reported experiencing dizziness and a drop in blood pressure. Seven percent of the users experience indigestion while three percent complain of nasal congestion. Other reported side effects include mild color blindness, impaired vision, and increased light sensitivity.

A word of caution: Impotence drugs should not be taken by people with heart conditions who to take nitrates. In addition, never mix these impotence drugs with other sexually stimulating drugs. This could lead to drug overdose and could cost you your life.

A factor that may need to be addressed that can cause erectile dysfunction is relationship or marital problems with your sex partner. Treatments such as therapy from a psychologist or sex therapist may be needed for more severe cases but sometimes the interfering problems can simply be solved by turning off the television and discussing the issues you may have with each other until a resolution is discovered. Many times if you improve your relationship with your sex partner then healing can be discovered for erectile dysfunction. No matter what, a relationship problem can only be solved with both partners involving themselves in the chosen method of therapy, unless you want to see your relationship terminate. Therapy can be an effective way for couples to renew old fires of relationship between each other and also discover news ways of pleasing each other and reducing any relationship anxiety that often contributes to erectile dysfunction.

Other factors that can cause or contribute to erectile dysfunction are lifestyle habits, medical conditions and certain medications. Some lifestyle habits that can negatively affect erectile function are things like smoking too many cigarettes, some illegal drugs being used and drinking alcoholic beverages. Some medical conditions that can negatively affect erectile function are high blood pressure, Diabetes, hardening of the arteries, depression and anxiety, and hormonal imbalance. This is why it is extremely wise to consult a doctor if you are experiencing erectile dysfunction to see if there is another health issue associated with your disability that needs to be remedied and discovered.

There are also known medications that can cause erectile dysfunction during the time of medication and some medications that may cause erectile dysfunction until the body gets used to having the substance inside of it. Here again if experiencing erectile dysfunction, despite the embarrassment, please see you doctor to discover what the real cause of the issue is.

Depending on your doctor's advice there are now many medications available that treat erectile dysfunction effectively. Some of the well known brand names are ViagraTM, CialisTM and Levitra.TM Thankfully there are many online pharmacies out there that offer these medications to help save the sufferer of erectile dysfunction some embarrassment by avoiding purchasing these medications from the local drugstore.

Often many online pharmacies offer generic versions of these popular medications at a much cheaper price than brand name. Always remember that before you begin any treatment to consult your health care practitioner or doctor and also do some research on your own time to discover if there are any underlying causes that can be easily dealt with to experience healing.

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